Chicken Rollet with Vegetables, Under 20 Cook, Fast Healthy Food Recipes

Ingredients:
Chicken Breast: 2 Pieces
Salt & pepper
Parsley, mint, basil and fennel, chopped: 1 cup
Bread Crumbs: 3-4 table spoons
Garlic powder, sumac and thyme
Frying Oil

Ground the chicken breast and add salt and pepper, take a small piece (egg size), pan it, sprinkle garlic powder, sumac and thyme.
Spread parsley, mint, basil and fennel on chicken, then roll it in the bread crumbs, until evenly coated and then roll it up tightly and secure it with toothpicks before fry it in the oil

Eggplant Pizza- Under 20 Cook, Fast Healthy Food Recipes

Ingredients:

Tomato Sauce: 4 table spoon
Garlic powder: 1 table spoon (you can add some ginger too)
Eggplant: 1 Medium size, slice it straightly with skin
Oil: 2 tablespoon
Cooked Spinach: 120 Gr
Mozzarella cheese: 100 gr
 Flour Dough

Divide the dough in half flatten it with your hands on a slightly floured work surface. Starting at the center and working outwards, use your fingertips to press the dough to 1/2-inch thick. Turn and stretch the dough until it will not stretch further

Mix Garlic with tomato sauce
Brush the oil to both side of the egg plant and put them in the oven in 180 C. in 15 min till both side tenders
Pour the sauce over the dough and add spinach and then sprinkle the small size of mozzarella cheese
Put the pizza in the over in 200 C until the crust is browned and the cheese is golden

Picture:

http://www.4khouneh.ir/

Fancy Potato Coco- Under 20 Cook- Fast Healthy Food Recipes

Ingredients:

• Potato: 4 medium size
• Egg: 4
• Salt, pepper, Turmeric
• bread crumbs : 1 table spoon
• Okra: ¾ Cup
• Jalapeno : 3 small one
• Frying oil

Place the potatoes in a pot of water. Bring the water to a boil, then lower the heat and simmer for 10 to 15 minutes, until the potatoes are cooked.
Cut the Okra and Jalapeno round.
Take the potatoes out and let it cool down. Mash the potatoes, then add eggs and mix them very well with Salt, pepper, turmeric and bread crumbs.
Scoop one spoon of the mixture and decorate it with sliced Jalapeno and okra, make sure it sticks to the surface but don't press it too hard, we don't want it goes inside the mixture.
Fry the mixture in a pan with hot oil until it turns golden brown.

Enjoy it :)

Credits:
Pictures:
Meze.com

Fried Chicken

Fried Chicken


Ingredients:

Chicken Legs/Breast: 1lb
Onion:2 Medium
Garlic Clove: 1
Green bell pepper:1 Small
Fresh Lemon Juice: 4
Salt
white flour or bread crumbs
Frying Oil

1) Chop & dice onions, Garlic Clove and bell green
pepper to small pieces in a bowl.

2) Add salt & squeeze fresh lemons. Mix it all and marinate
your chicken for as long as possible
(over night) or possibly two hours.

3) Seal the bowl with plastic wrap and
put it in the refrigerator.
4) Heat oil in your frying pan.

5) Pour flour in another bowl, take one piece of chicken,
roll it in flour, take it out, shake the excess flour off the
chicken and add the piece to the pan.

6) Cook the chicken pieces for about
10 minutes per side.

7) Drain chicken on paper towels.

Credits:


Pictures: http://ash.ksabz.net/fullfood.aspx?fID=5e07abe7-eadd-46ba-98eb-2ac3144bd217

Weight loss

I've started with easy 20 minutes workout per day. I know myself, as soon as I start heavy workout and feel the pain and my weakness, I quit.

So for two weeks in a row, I've started with the following videos that I've downloaded from Youtube:

http://www.youtube.com/watch?v=e-2M60-A8qY&feature=relmfu

These videos are awesome. Meanwhile I was watching my diets.

I start deep breathing for 10 times, the way that I leaned from 4 inhale and 4 exhale.
After that for 2-3 minutes I have my incantation, talking loud and saying positive words:

Everyday and every way I am getting stronger and stronger/ Happier and Happier/Younger & younger/ wealthier and wealthier or what ever works for you better.


For Breakfast I am eating oatmeal with Cinnamon, raisin and walnuts. It keep me full till noon.

Also I have a glass bottle that I can empty two arrowhead water bottle in it, I squeeze on lemon in it (I want to alkaline my food and drink as much as I can) and drink it till noon.

Around 1:00 pm, I eat my salad which is spinach or broccoli, walnuts, cucumber, alive oil, blue berry (if I have any), and mushroom with a lot of lemon juice.
Half an hour after my salad, I start my lunch which is either chicken soup or chicken with brown rice.

At the middle of the day, again I try my deep breathing for 10 times...

it keeps me full till 6-7 pm in the evening and I drink another 2 bottle water since then.

I try not to eat anything heavy at night unless vegetable soup.

So far I've lost 3 pounds. My goal is losing 15 pounds in 2 months.