Wednesday, October 3, 2012

Leek (Welsh Onion) Coco- Under 20 Cook- Healthy Alkaline Fast Food Recipes



Ingredients

Leek (Welsh Onion)Coco
Potato: 5 Medium size
Leek or Welsh onion: 2 stems
Flour: 2 table spoons
Egg: 2
Salt & pepper



Instruction:
1. Prepare the potatoes by cutting it in half length-ways and shred them on grater on the "large holes" into a large bowl
2. Chop Leek or welsh onion and mix them with the potatoes. Add Salt, pepper, flour and eggs and mix them together
3. Pour frying oil in a pan and set over medium heat.
4. Put one table spoon (egg size) of the mixture in the pan and flat it with your spoon (1/2 inch width), leave it for 10-15 minutes till they are golden brown. Let the other side fry for 10-15 minutes too.
5. Let it cool down and serve it with parsley and sliced tomato
Credits:
Music:
Sunshine (version 2) by Kevin MacLeod
http://incompetech.com
Picture:
http://tebyan-zn.ir

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