Quinoa Super Salad- Under 20 Cook- Alkaline Fast Healthy Food

Ingredient:

Welsh Onion

1 Avocado

Pineapple

Broccoli

Parsley: copped and diced: 2 table spoon

Cooked Quinoa: ¼ cups

Cucumber: 1 medium

1 handful of seeds & nuts (sesame, sunflower, walnuts and pumpkin)

Cooked Beetroot: 3 small

Olive Oil:

Salt and pepper

Fresh Lemon Juice

Red Cabbage

Instruction:

Peel the beetroots, put them in hot water and let it cook with medium heat for an hour.  Let it cool down then chop them into small pieces.

Let quinoa cook with cup of water for 30 minutes then let it cool down

 Peel the cucumber and slice it round.  Cut welsh onion to small pieces. Chop pineapple however you like.

Now mix all the ingredients together: welsh onion, beetroot, cucumber, avocado, seeds, quinoa, red cabbage, parsley, pine apple, salt and pepper, lemon juice and a drizzle of olive oil.