Wednesday, October 3, 2012

Black Bean Hummus- Under 20 Cook- Alkaline Healthy Food Recipes


Ingredients

200g fresh/dried black beans prepared
2 teaspoons fresh lemon juice (or more to taste)
1 small handful of basil leaves
1 clove of garlic, crushed
1 large pinch of sesame seeds
Optional: red chili to taste
Tahini: 2 table spoons





Instructions
Cook Black beans, to avoid gas that caused by bean, boil dry beans for a couple of minutes, cool it down, soak it in the water overnight, discard the soaking water & cook them in fresh water for an hour.
In a food processor, process black beans, lemon juice, basil, sesame seeds and garlic until thick. If it's TOO thick, you can add a little water or tahini.
Enjoy it :)

Credits:
Picture and Ingredients:
http://www.energiseforlife.com  by Ross Bridgeford
http://sweetpeaskitchen.com

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