Wednesday, October 3, 2012

Dolma Stuffed Bell Pepper, Under 20 Cook, Fast Healthy Food Recipes






Ingredients:
Onion: 2 medium
Chopped Parsley, mint, oregano
Salt, Pepper & Turmeric
Ground beef or chicken: ½ lb
Rice : 1 ½ cup
split peas: ¼ cups
Raisin: ½ cup
Dried plum: 6 counts
Bell pepper: 4 big
2 tb. spoon tomato paste

Chop and dice onion and fry it with ground beef (chicken)
Cook rice and split peas for half an hour. Add salt, Turmeric and pepper and mix them very well till they become sticky. Add raisin, onion, ground meat and chopped vegetables then mix them together very well.
Cut bell pepper top, remove and clean inside from the seeds, and fill it with the mixture. Put in some walnuts and one dried plum inside each bell pepper and between the mixture, then put the cap back on.
Fill ½ of the pot with hot water, add tomato paste and salt, put bell peppers in the pot, bring the water to boil, cover the pot at medium heat for 45 minutes.



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