Alkaline Foods- Under 20 Cook- Healthy Fast Food- Stay Young and Healthy

Here you see a list of high alkaline food:

* Broccoli
* Cabbage
* Rhubarb
* Lima Beans
* Lettuce
* Sauerkraut
* Watercress
* Chard
* Dried Beans
* Carrots
* Dried Figs
* Celery
* Beet Greens
* Spinach
* Seaweed
* Almond

Use them to increase your blood PH, and alkaline your body.

Pictures:
Http://Freepik.com

Super Pomegranate Salad, Under 20 Cook, Healthy Alkaline Fast Food Recipes

Ingredient:

Pomegranate: 1 De-Seed

Olive: 10-15

Sunflower seeds

Strawberry : 4-5

Broccoli: 1 or more heads broccoli

Welsh Onion: 4 stems

 Asparagus: 5 stems

Cucumber: 1 medium size

Salt, pepper

Olive oil: 2 table spoons

Fresh Lime Juice

Instruction:

Slice the strawberries and cucumber round. De-seed one pomegranate and add it to the strawberries.

Cut asparagus in half and cook them for 15 minutes in a cup of water, then let them cool down. 

Cut welsh onions, Slice straight through the broccoli stem as close to the crown as you can get. The crown should break into several large florets. Cut through the "trunk" of each floret to make bite-sized pieces. Add them to the other ingredients. Add salt, pepper, olives, fresh lime juice and olive oil and mix them together.  Enjoy it

Quinoa Super Salad- Under 20 Cook- Alkaline Fast Healthy Food

Ingredient:

Welsh Onion

1 Avocado

Pineapple

Broccoli

Parsley: copped and diced: 2 table spoon

Cooked Quinoa: ¼ cups

Cucumber: 1 medium

1 handful of seeds & nuts (sesame, sunflower, walnuts and pumpkin)

Cooked Beetroot: 3 small

Olive Oil:

Salt and pepper

Fresh Lemon Juice

Red Cabbage

Instruction:

Peel the beetroots, put them in hot water and let it cook with medium heat for an hour.  Let it cool down then chop them into small pieces.

Let quinoa cook with cup of water for 30 minutes then let it cool down

 Peel the cucumber and slice it round.  Cut welsh onion to small pieces. Chop pineapple however you like.

Now mix all the ingredients together: welsh onion, beetroot, cucumber, avocado, seeds, quinoa, red cabbage, parsley, pine apple, salt and pepper, lemon juice and a drizzle of olive oil.

Leek (Welsh Onion) Coco- Under 20 Cook- Healthy Alkaline Fast Food Recipes

Ingredients

Leek (Welsh Onion)Coco
Potato: 5 Medium size
Leek or Welsh onion: 2 stems
Flour: 2 table spoons
Egg: 2
Salt & pepper

Instruction:
1. Prepare the potatoes by cutting it in half length-ways and shred them on grater on the "large holes" into a large bowl
2. Chop Leek or welsh onion and mix them with the potatoes. Add Salt, pepper, flour and eggs and mix them together
3. Pour frying oil in a pan and set over medium heat.
4. Put one table spoon (egg size) of the mixture in the pan and flat it with your spoon (1/2 inch width), leave it for 10-15 minutes till they are golden brown. Let the other side fry for 10-15 minutes too.
5. Let it cool down and serve it with parsley and sliced tomato
Credits:
Music:
Sunshine (version 2) by Kevin MacLeod
http://incompetech.com
Picture:
http://tebyan-zn.ir

Salmon Salad, under 20 Cook, Healthy Alkaline Fast Food Recipes

Salmon Salad:
Ingredients:
Water: 1 Cup
Asparagus: 100 gr, ¼ pound
Pasta: ¼ cup
Black pepper powder
Salmon Fish: 1/3 pounds
Red bell pepper: 1 small
Red onion: 1/8 Cup
Barley: ¼ Cup
Fresh lemon juice & olive oil





Bring the water to boil in a pan and add asparagus, let it cook for 10 minutes, take them out and rinse them well. Cut them in half lengthways.
Cut red bell pepper to small pieces. shred the red onion on grater on the "large holes"
Add a little salt and pepper to salmon, wrap it in aluminum foil and put it in the middle rack of the oven for 45 minutes in 450 degree, let it cool down for a few minutes. Cut it in pieces.
Cook barley and pasta separately and let them cool down. Put them in a big bowl and add salt, pepper, olive oil, fresh lemon juice, chopped and diced red onions, salmon fish and asparagus.

Enjoy it :)

Credits:

Picture:
http://ashpazirani.wordpress.com

Black Bean Hummus- Under 20 Cook- Alkaline Healthy Food Recipes

Ingredients

200g fresh/dried black beans prepared
2 teaspoons fresh lemon juice (or more to taste)
1 small handful of basil leaves
1 clove of garlic, crushed
1 large pinch of sesame seeds
Optional: red chili to taste
Tahini: 2 table spoons

Instructions
Cook Black beans, to avoid gas that caused by bean, boil dry beans for a couple of minutes, cool it down, soak it in the water overnight, discard the soaking water & cook them in fresh water for an hour.
In a food processor, process black beans, lemon juice, basil, sesame seeds and garlic until thick. If it's TOO thick, you can add a little water or tahini.
Enjoy it :)

Credits:
Picture and Ingredients:
http://www.energiseforlife.com  by Ross Bridgeford
http://sweetpeaskitchen.com

Dolma Stuffed Bell Pepper, Under 20 Cook, Fast Healthy Food Recipes

Ingredients:
Onion: 2 medium
Chopped Parsley, mint, oregano
Salt, Pepper & Turmeric
Ground beef or chicken: ½ lb
Rice : 1 ½ cup
split peas: ¼ cups
Raisin: ½ cup
Dried plum: 6 counts
Bell pepper: 4 big
2 tb. spoon tomato paste

Chop and dice onion and fry it with ground beef (chicken)
Cook rice and split peas for half an hour. Add salt, Turmeric and pepper and mix them very well till they become sticky. Add raisin, onion, ground meat and chopped vegetables then mix them together very well.
Cut bell pepper top, remove and clean inside from the seeds, and fill it with the mixture. Put in some walnuts and one dried plum inside each bell pepper and between the mixture, then put the cap back on.
Fill ½ of the pot with hot water, add tomato paste and salt, put bell peppers in the pot, bring the water to boil, cover the pot at medium heat for 45 minutes.