I've started with easy 20 minutes workout per day. I know myself, as soon as I start heavy workout and feel the pain and my weakness, I quit.
So for two weeks in a row, I've started with the following videos that I've downloaded from Youtube:
http://www.youtube.com/watch?v=e-2M60-A8qY&feature=relmfu
These videos are awesome. Meanwhile I was watching my diets.
I start deep breathing for 10 times, the way that I leaned from 4 inhale and 4 exhale.
After that for 2-3 minutes I have my incantation, talking loud and saying positive words:
Everyday and every way I am getting stronger and stronger/ Happier and Happier/Younger & younger/ wealthier and wealthier or what ever works for you better.
For Breakfast I am eating oatmeal with Cinnamon, raisin and walnuts. It keep me full till noon.
Also I have a glass bottle that I can empty two arrowhead water bottle in it, I squeeze on lemon in it (I want to alkaline my food and drink as much as I can) and drink it till noon.
Around 1:00 pm, I eat my salad which is spinach or broccoli, walnuts, cucumber, alive oil, blue berry (if I have any), and mushroom with a lot of lemon juice.
Half an hour after my salad, I start my lunch which is either chicken soup or chicken with brown rice.
At the middle of the day, again I try my deep breathing for 10 times...
it keeps me full till 6-7 pm in the evening and I drink another 2 bottle water since then.
I try not to eat anything heavy at night unless vegetable soup.
So far I've lost 3 pounds. My goal is losing 15 pounds in 2 months.
